Thread: 22 Steps To A Bigger Bench Press

Nice info.

Following these rules over the last 20 years or so, my bench has went from 185 raw to over 600 raw. My body weight has went from 185 to 320. However, I dont use a shirt. I prefer raw lifting. In my opinion, the most important things are heavy work outs, FOOD, supplements, and rest. If you dont eat like its your fucking job, you wont get any stronger or bigger.