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Hamstring Hypertrophy?...
Gaining mass in my hamstrings has always been a struggle for me. When I was fighting (muay thai) it was an issue because less mass make it more difficult to absorb kicks to the legs.
No longer fighting, but still would like to pack-on some quality lean mass in the hamstring area.
What are your favorite exercises, techniques and programs to build the hammies?
Cheers!
- Savage
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