Thread: Advanced Forearm Workout

Advanced Forearm Workout:Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Wrist Rollers
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Seated One Arm Dumbbell Palms Up Wrist Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Im not the author of this, just found it thought it would be good lil workout.

Looks good thanks for sharing.

Throw some sets of Zotmans and twists in there also....