I also must say meadows programs are very good! Lots of new exercises I’ve tried in this program before. Lots of volume. Always changing. Hypertrophy soecific for sure.
I also must say meadows programs are very good! Lots of new exercises I’ve tried in this program before. Lots of volume. Always changing. Hypertrophy soecific for sure.
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John Meadows has created some excellent programs. Great if you like intense workouts!
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