So I have for the most part enjoyed my training split of 2 on 1off 2on 1off then repeat, with the exception of shoulder training which I will expand on.
Here is my current split
Day 1 Chest Tris
Day 2 Back Bis
Day 3 off
Day 4 Shoulders,Forearms
Day 5 Legs and sometimes abs
Day 6 off
repeat cycle
Usually after chest day front delts and sometimes even side delts (dumbell presses) are hit pretty hard and have not sufficiently healed by day 4. Now I have dropped front delt exercises when this occurs from shoulder routine and other times have still hit them with military presses etc. About a year ago I had shoulders on day 2 which quickly was changed to day 4 and that seemed to work well - lately even day 4 is not good so what do I do - maybe move it to day 5 then be faced with same problem when hiting chest on day 1 or maybe throw in another day off Day 7 (which I have done from time to time but is hard to mentally handle) or train chest and shoulders on same day - epic workout ?
Any input from the brotherhood would be worth looking into
Thanks,
ctb
Bookmarks