Thread: BUILD HUGE TRAPS!

Nice post and solid info

thats good read thanks alot bro

Good read, considering most of us have thrown traps at the end of our workout with three sets of half assed shrugs

Thanks for the post time to get bigger traps

Heavy deads followed by shrugs destroys your traps

This post is very informative. I'm working on getting my traps to fill out more. I'm starting out with Deadlifts first. Then BB shrugs then DB shrugs.

Originally Posted by Drew60

Heavy deads followed by shrugs destroys your traps

That's what I'm gonna work on this week.

Just blasted traps tonight, did what I said I was gonna do. Started with Deadlifts, BB Shrugs, then DB Shrugs. All four sets for a total of 12 sets.

I ususally do my shrugs and upright rows on shoulder day instead of back day. Do some people do them on back day?