Thread: BUILD HUGE TRAPS!

Great post, this totally motivated me to hammer the shit out of my traps today.

Originally Posted by Drew60

Heavy deads followed by shrugs destroys your traps

^^^Truth^^^

Face pulls or neck pulls always tend to hit my traps really well mainly the mid section of them and my
Posterior delts. Great feeling though and good routines^^^^

I do shoulders and traps together, last and everything else on a separate day or routine

For me it's traps with shoulders. Super set upright rows with dumbell shrugs. Great pump and rounds out a solid shoulder routine for me. Gives me that look like I'm wearing shoulder pads over my shirt. LOL!!!!!

Is it just me or do you guys have trouble with shrugging with the barbell behind you? I always hit my ass and it messes me up

Great Post! A solid set of traps will definitely help you stand out from the crowd