Originally Posted by JohnnyTribal I do shoulders and traps together, last and everything else on a separate day or routine Same here, trying to set my traps into a new level for me. Actually did them tonight. Then ate two chicken breasts and some rice lol
Deadlifting and facepulls are king for traps, you will never really see a guy that can deadlift 250kg + with small traps
Excellent!
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