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    • Page 5 of 5 FirstFirst ... 345
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    Thread: BUILD HUGE TRAPS!

    1. 12-31-2013, 05:53 AM #41
      Vikingquest
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      Quote Originally Posted by JohnnyTribal View Post
      I do shoulders and traps together, last and everything else on a separate day or routine
      Same here, trying to set my traps into a new level for me. Actually did them tonight. Then ate two chicken breasts and some rice lol
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    2. 12-31-2013, 08:42 AM #42
      zoomzelineee
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      Deadlifting and facepulls are king for traps, you will never really see a guy that can deadlift 250kg + with small traps
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    3. 01-14-2020, 02:17 PM #43
      Sliderman
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      Excellent!
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