BF estimate? 10 weeks out

**bobhead** · 08-19-2018, 12:29 AM

Yeah was gonna say 15%. Or holding hella water.

**JohnDoe** · 08-19-2018, 01:52 AM

Quads be poppin!

**Dont wanna be old** · 08-19-2018, 02:34 AM

I think your coach said you are 9% away from your goal .
Push hard and don’t worry about numbers .
You only have 70 days of hard work left .
Good luck
DWBO

**Droid1988** · 08-19-2018, 03:13 AM

Originally Posted by Dont wanna be old

I think your coach said you are 9% away from your goal .
Push hard and donâ€™t worry about numbers .
You only have 70 days of hard work left .
Good luck
DWBO

Yes this is great advice. Don’t worry about bf%. Judges will not know your measurements or bf% so you shouldn’t worry about it either except to judge your own progress. It’s all about how you look and how you present yourself on stage.

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**G160** · 08-20-2018, 03:01 AM

Originally Posted by 2rackedup

Hey brothers, 10 weeks out from my first show. Planning on doing classic physique. Stats are 5'11" and 214 lbs. Used a 3D body scanner and got 14% bf and my coach did calipers and got roughly 9%. Which number is more accurate?

You are not in the single digits you have to consider more cardio and if not some fatloss drugs to go along. But thats the cool thing about this sport man. Seeing the results of hard work is a better high than anything.

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**2rackedup** · 08-21-2018, 02:34 PM

Thanks for all the feedback guys. This pic is prior to starting my fat burner and I just started my tren at 100mg/ed. Already looking a lot leaner and starting to shed water like crazy. Eating about 2600 calories and cardio 5 days a week. Pretty excited for my first show.