Workout Prep Before Going Out On Stage
Saw this on another forum and thought it was a good read to bring over..............
I usually try to time up my pump up for about 15-20min before hitting the stage.
Dont pump:
-Calves
-Triceps
These muscles don't flex good when pumped.
Don't over pump:
- Bi's: Resistance band curls
- Quads: Pose
These muscles will be contantly flexed on stage and if they are over pumped you will begin to get the "shakes"
Pump
- Delts: Any raise.
- Chest: Resistance band fly
- Abs: Sit ups and pose
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