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So I'm just getting back to the gym after many months. I'm trying not to overtrain or hurt so bad I cant lift a hammer. I was doing 2-a-days before I stopped but I'm a pussy now so I need something differant. I was gonna do chest/tri's, back/bi's, shoulders/abs and legs/lower back. And take days off when my body tells me it needs it.
I would like to maybe try something differant. What ideas do yall have or like the most and why. I appreciate any help. I've been doing pretty much the same shit for 15 years. Thank you and God-bless