Thread: Are you a gym idiot?

If any of the following applys to you, you are officially a gym idiot.

1. If Your weekly workout routine reads as follows you are officially a gym idiot.

Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps

2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....

Barbell Curl 50 x 125

3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.

4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.

6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.

8. If you believe that creatine is a steroid, you are offically a gym idiot.

9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.

10. If you squat 450 with the worst form known to man, you are offically a gym idiot.

There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.

Lol good shit bro....... I see a little bit of that at my gym

Good stuff!

Lmao!! Another great post BB1

Explain:
4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

And I am on DHEA, its my 3rd cycle.

Originally Posted by parttimer

Explain:
4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

And I am on DHEA, its my 3rd cycle.

I personally think 45 minutes is to long to be considered a "warm up". Also would not do this long before a training session. Just my opinion.

Originally Posted by baby1

I personally think 45 minutes is to long to be considered a "warm up". Also would not do this long before a training session. Just my opinion.

I am gonna have to agree. Personally, I would do a cardio warm-up of no longer than 15 minutes before a weight training session. Just my .02 cents!

Haha, if you insist on super-setting everything and you do lot's of jumpy crossfit crap, your gym idiot! Sooooo sick of those guys....

If you perform any of your "arm day" in the squat rack.....