How much cardio are you doing?

**sensitivenips** · 04-28-2012, 10:26 PM

10 30 min sessions/week, cutting.

**PAiN** · 06-07-2012, 02:59 PM

Only 3 days a week right now, but bout to bump it to six to get that added definition during the summer.

**exphys88** · 06-07-2012, 03:10 PM

Originally Posted by PAiN

Only 3 days a week right now, but bout to bump it to six to get that added definition during the summer.

I've been trying to bump it up to 6 days, but can't seem to get more than 5. I've got to suck it up.

**SloppyJ** · 06-07-2012, 08:53 PM

I really don't do much cardio at the gym. I like to get in, workout and get out. My schedule is so cramped I don't have time to do it there.

But me and the GF go on nightly walks of about 2-4 miles. It's actually helped out tremendously. I'm on a cut right now and I always thought of cardio as high intensity, sucking wind, running. But it really doesn't have to be that way.

Granted, I'm not trying to compete, but just looking at pics from the start of my cut today, I've made some great improvements. I'm sure the T3, Var and GH are helping as well.

**LightBearer** · 06-07-2012, 09:42 PM

30 mins stairs 4x wk

**dirtwarrior** · 06-07-2012, 09:54 PM

This is 3 days a week. Water aerobics for 1 hour....stationary recumbent bicycle with HR about 135 for 30 minutes
good stuff

**ironman16** · 06-08-2012, 02:02 AM

after my grueling 2.5 hour H.I.T. , and puking in the trash can..im just hoping to be able to drive home..cardio ?, man im trying to get BIG !

**testboner** · 06-08-2012, 06:46 AM

I try and incorporate a lot of supersets and little rest inbetween movements. It definitely keeps the heartrate up. Aside from that, I typically do some walking/hiking several days a week being that I live in a great area for it (Pacific Northwest). Doing actual "cardio" like getting on a stationary cycle, the eliptical, or treadmill isn't as entertaining so I try and integrate cardio into activities that make for an enjoyable lifestyle at the same time.