Thread: How much cardio are you doing?

Originally Posted by gettinfitt

I prefer HIIT [high intensity interval training] to any kind of cardio any day...
Burns extreme amount of calories while in the gym and the EPOC [Excess post-exercise oxygen consumption] is amazinggggg.... You can feel it for hours after the gym....

Yeah, me too. I do a combination with some days of low intensity. Mentally, it helps me out to not do the same thing everyday.