Thread: How much cardio are you doing?

20 up to 40mins first thing in the morning everyday for contest

usually 20-30 mins about 3 days a week on cut cycles. Try not to do much cardio on bulk cycles. Like to save my energy for the weight room.

I train Jiu Jitsu for my cardio 3 times a week

1.5 hours once a week

Im up to 15% BF so Im trying to do 4-5 days a week. One day may just be trying to run a mile in 7min, next day may be running a 5k in under 26min, then I may just get on the elliptical for 20-45 min making sure I get my HR to 180BPM and then stay under 130BPM for the rest of the time on.

I rarely take the time to actually do cardio exercises, I have ADHD and cardio is so mod numbingly boring that I avoid it like the plague. However I do train jiu jitsu at least 15 hours a week, and that includes at least an hour lf rolling (sparring) every day, so my jiu jitsu cardio is off the charts.. Put me on a treadmill and I'm likely to doze off from boredom..

10min pre-workout to warm up, and 20-30 minutes post-workout when cutting. When i'm not trying to cut i'll just do the 10min warmup before i lift.

My commute to work every day involves a lot of stairs and walking, so that helps too.

HIIT on the stair master for 15 mins 4 times a week