Please don't tell me none.
Please don't tell me none.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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I prefer HIIT [high intensity interval training] to any kind of cardio any day...
Burns extreme amount of calories while in the gym and the EPOC [Excess post-exercise oxygen consumption] is amazinggggg.... You can feel it for hours after the gym....
Yeah, me too. I do a combination with some days of low intensity. Mentally, it helps me out to not do the same thing everyday.Originally Posted by gettinfitt
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
2-3days a week 20-40min low intensity running my dog at the river, 1-2days a week sprints if i do 2 low i do 2 high, if i do 3 low i do 1 high.
15 min 3 days weekly
TRAIN HARD
30 minutes daily upon waking - 6 days a week
45minutes upon awake. 25 mid day. I am cutting.
NONEhaha, I am starting soon tho lol...always thought that cardio should be done separate from anaerobic exercise but I see ppl and hear about those who like to lift for 1.5hrs then fucking run right after!
30 years old...
219lbs...
10% bf.....
I definitely prefer to do them separately, but scheduling that is difficult. It def affects my workouts by doing them together though.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
None.... I was doing 15 minutes pre workout but I stopped doing it about 3 months ago maybe I'll pick it back up a few days a week
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