legs

**altered beast** · 11-29-2018, 10:08 PM

i have been doing legs once a week for a few years now and still to this day it absolutely wrecks me for a few days after mentally and psychically does this happen to anyone else as well and what do you do to cope with it. its to the point where I think I would rather give up leg workouts even heavy deadlifting does not make me feel like this

**Primemuscle** · 11-29-2018, 10:28 PM

Originally Posted by altered beast

i have been doing legs once a week for a few years now and still to this day it absolutely wrecks me for a few days after mentally and psychically does this happen to anyone else as well and what do you do to cope with it. its to the point where I think I would rather give up leg workouts even heavy deadlifting does not make me feel like this

Do you use intra workout carbs and EAA’s while you lift?

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