• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 2 of 2

    Thread: TRAPS R THE NEW ABBS

    1. #1
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2018
      Posts
      27
      Post Thanks / Like
      Rep Power
      260

      TRAPS R THE NEW ABBS

      Ok so im kinda overweight n probably will never have abbs. But i did a nice workout i saw for traps.
      Db shrugs 3 sec pause
      Rope w a kettle ball raise. I used a 25 pound plate chained to a rope.
      And 25 pound plate raises.
      Got a real nice pump. Best trap work ive done..
      Anybody else have ideas for trap development...?

    2. Thanks StateSide thanked for this post
      Likes StateSide liked this post
    3.    Sponsored Links

      ----
    4. #2
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2018
      Posts
      27
      Post Thanks / Like
      Rep Power
      260
      This trap workput was incprperated into my back routine. Started w deadlifts. Then T bar. The wide grip pull downs then 1 arm seated cable rows then reverse grip lat pulldowns. Got a great pump today.

    5. Likes StateSide liked this post
    6. ----

    Similar Threads

    1. BUILD HUGE TRAPS!
      By Spawn in forum Bodybuilding
      Replies: 42
      Last Post: 01-14-2020, 02:17 PM
    2. Traps won't grow
      By Slayer in forum Training, Diet, & Steroid Logs
      Replies: 23
      Last Post: 12-17-2017, 01:50 AM
    3. Bigger TrapS
      By cominback22 in forum Bodybuilding
      Replies: 26
      Last Post: 03-24-2013, 11:40 PM
    4. How to Build Big Traps
      By tilltheend in forum Bodybuilding
      Replies: 4
      Last Post: 02-17-2012, 01:44 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •