• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 2 of 2

    Thread: Tips for growing quad/hamstring mass??

    1. #1
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2016
      Posts
      54
      Post Thanks / Like
      Rep Power
      40

      Tips for growing quad/hamstring mass??

      I'm genetically predisposed to get big glutes, so whatever leg exercises I do--squats, deadlifts, slide--most the impact goes directly to my butt. I look kind of like a stick figure walking around with two melons in his back pockets. Any suggestions for better isolating quads in particular and hamstrings? Thanks.

    2.    Sponsored Links

      Tips for growing quad/hamstring mass?? Tips for growing quad/hamstring mass??
      ----
    3. #2
      Member
      This user has no status.
       
      I am:
      ----
       
      insulationman's Avatar
      Join Date
      Jun 2018
      Posts
      475
      Post Thanks / Like
      Rep Power
      4571
      Idk man try sumo squats with db
      Be happy you don't have big legs , mine are 21 inches mid thigh . All my pants are extremely tight in the legs, barely fit a lighter in my pocket .

      Sent from my SAMSUNG-SM-J727AZ using Tapatalk

    4. ----
    5. Tips for growing quad/hamstring mass??

    Similar Threads

    1. 10 MASS BUILDING TIPS FOR NEWBIES!!!
      By Spawn in forum Bodybuilding
      Replies: 43
      Last Post: 12-15-2018, 01:23 AM
    2. Rebuilt mass mass gainer laced
      By 350zsidewayzz in forum Anabolic Steroid Discussion
      Replies: 0
      Last Post: 12-20-2017, 02:59 AM
    3. 1st PIN IN QUAD
      By Fast Willie from Philly in forum Training, Diet, & Steroid Logs
      Replies: 16
      Last Post: 01-28-2017, 11:00 PM
    4. 20 Tips to Mass Gains
      By STEROID in forum Diet, Nutrition, & Weight Loss
      Replies: 20
      Last Post: 09-20-2012, 05:02 PM
    5. Hamstring Hypertrophy?...
      By NbleSavage in forum Bodybuilding
      Replies: 0
      Last Post: 01-24-2012, 02:22 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Tips for growing quad/hamstring mass?? Tips for growing quad/hamstring mass??