Thread: 5 day routine

Do almost same routine, good stuff!!

Originally Posted by Walker

so, no one has a problem here with deadlifts twice a week? lol

why, people do abs 3-4x a week. nobody thinks thats odd, the lower back is right on the other side of them.
deads twice a week is ok. leg day,and back day. need to keep the back strong, i was doing light deads for reps after front squats, and heavy deads for power on back day.
routine looks decent, might give it a go next month.
i just started this routine last month, but i'm starting to miss the deads , shrugs,good mornings, power cleans,and squats-needed a break from power lifting, i guess
http://www.thepumpingstation.com/tps...g_routine.html

at least he's not benching and curling 3x a week!

I did something similar to this when I competed but imho throwing a rest day in the middle helps...I did high volume ala Lee Priest..Arnold etc...

Day 1 Chest calves
day 2 Legs & Abs
Day 3 off
Day 4 Back % Abs
Day 5 Shoulders, traps , soleus
Day 6 Arms, Gastocs
Day 7 off
As you can see I did alot of calf work I had twigs for calves but managed to get them up to around "20. To me it's about having a balanced body (with plenty of mass) everywhere.