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I've lifting for over 20 years. I'm going on my 3rd year of DC Training. Up until a few months ago, I followed the program to the T. I've tweaked it a little to work on some lagging parts. I highly recommend Dc. My physique looks more dense. I've had fewer injuries/aches and pains even though I'm lifting heavier at each and every work out.
It's overTraining for a natural
I don't think so. I've done it off gear. Anyone can lift intensely three days a week and grow with the right nutrition and recovery. Everyones different. Some guys can only do it for 6 weeks, some 8 weeks. After 6-8 weeks you take a week off so your CNS recovers.
Yeah, you definitely do not need to be 'on' for dc to work. I put my son on the same program design as mine and without question noticed a difference. He's 18 and been working out for about 2 years so I felt he was ready for the dc intensity. It's not for everyone, that's for sure!
builds strength and muscle like any other weight training program will
hey telmon would appreciate if you could pm me your dc protocol that your trainers put you on. Thanks pal
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