If you've tried it, what success did you have with it?
If you've tried it, what success did you have with it?
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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I've done it twice this past bulking season.....2 ten week cycles. I've definitely put on some size because of it.
do you follow it exactly how it's laid out?
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
Pretty much....my trainer put it together for me based on my physique. I can email you the layout of the program if you want.
pm'dOriginally Posted by telmon1
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
One of my X's used to DC train and he was ... huge. I wanted to give it a go myself but was told that it wasn't for women
I don't know about that mg....my trainers are male n female BB'ers and they set me up with a dc program similar to theirs
Last edited by telmon1; 06-23-2012 at 04:00 PM.
I downloaded all the info that used to be on bop before it got wiped out it looks good and i have listened to podcast about it but never tried it I may incorporated it on my next bulking cycle let me know if it works for you
Yes but they're probably competitors on AAS ... I'm natty, I lift for fun and I'm older than most of you guys
Yep...your right....They were.
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