Originally Posted by akhusker
They are very good. They also keep your metabolism elevated alot longer after you're through exercising as well.
They are very good. They also keep your metabolism elevated alot longer after you're through exercising as well.
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I do incline treadmill low intensity too
Uphill cycling works very well and is very intense.
This sounds good, I would like to try this
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
incline treadmill or elliptical
The nice thing about living near mountains is that climbing a mountain is very intense and kills calories, went for a climb yesterday and was beat!
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
I run a few miles every morning.
I use an elliptical. I have a bad back that flares up when I run.
30 min on the stair climber 3x week
Plyos 3x a week. 5x25 jump squats, 5x30 secs of high knees, 5x25 burpees, and 5x25 single leg jumps. 30 seconds of rest between every set.
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