Thread: What cardio do you do?

Incline treadmill or swimming (having a pool is nice). Sometimes elliptical if my knee is bothering me (old tear in my patella acts up sometimes).

5am cardio on stairs.

I do the eliptical 3 days a week for 25 min. then the stair climber for 20...

Originally Posted by akhusker

Anybody ever do 30/60's? Sprinting all out for 30 seconds and then resting for 60, we had to do those in basic and they wrecked me!

HIIT! best bang for your buck. You can do these on anything. I prefer stairmaster, 1 min as fast as possible, then 1-2 min "active rest" pace.

metabolic cardio is best with low intensity longer periods every day split sessions

Daily swimmer here, every morning at 6am.





/V

Treadmill

treadmill.. 50 minutes at 3.4mph 5 x wk

In the off season none, but when prepping for my show I did either incline cardio or step mill - LISS style