Plyos 3x a week. 5x25 jump squats, 5x30 secs of high knees, 5x25 burpees, and 5x25 single leg jumps. 30 seconds of rest between every set.
Plyos 3x a week. 5x25 jump squats, 5x30 secs of high knees, 5x25 burpees, and 5x25 single leg jumps. 30 seconds of rest between every set.
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In the off season none, but when prepping for my show I did either incline cardio or step mill - LISS style
Incline treadmill or swimming (having a pool is nice). Sometimes elliptical if my knee is bothering me (old tear in my patella acts up sometimes).
5am cardio on stairs.
I do the eliptical 3 days a week for 25 min. then the stair climber for 20...
metabolic cardio is best with low intensity longer periods every day split sessions
Daily swimmer here, every morning at 6am.
/V
Treadmill
treadmill.. 50 minutes at 3.4mph 5 x wk
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