So I am wanting to do a few different cardio routines and am curious what everyone else does. Since I am in the Army I need to run (sometimes) I have a record PT test once a year and my time has come so I need to start running again, but usually I just walk on an 11 incline at 3.0 to 3.5 for 30-45 min. So what do you do?
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
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Stair climber, swimming, and jump roping for atleast an hour. No less than 3 times a week. Since I am cutting again I am up to 6 days a week. Sometimes I will just do the stair climber or add in a combination of all 3.
If I were you bro I would add them in.
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I would love to, right now where I work all we have are 2 treadmills and when I'm home on my R and R my gym doesn't have stair climbers, I can't believe it either but we do have a pool, I never thought to jump rope, I did it back in the day during wrestling though, I will give them a shot, thanks!Originally Posted by PAiN
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
Treadmill at an incline
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Stair climber...best bang for the buck
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Treadmill to bike to eliptical machine. 5 min on tred move to bike 5 min there move to elip and 5 min. Repeat for an hour or however long
on cardio only days i go non stop for 45min+ of stair climber, abs, incline treadmill, bike with resistance, elliptical with resistance. i just switch it up on cardio only days. butttt i generally do 15-25min of cardio after lifting on lift days as well and since I'm already warm i usually do incline treamil or elliptical if my knees or sore. i will b following this for more ideasps everything I've stated I've been doing nothing but cut cycles... I'm up 25lbs... down 6%bf
Anybody ever do 30/60's? Sprinting all out for 30 seconds and then resting for 60, we had to do those in basic and they wrecked me!
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
They are very good. They also keep your metabolism elevated alot longer after you're through exercising as well.
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e-mail: [email protected]
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HIIT! best bang for your buck. You can do these on anything. I prefer stairmaster, 1 min as fast as possible, then 1-2 min "active rest" pace.
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