I tell you one thing, I lost so much strength its not even funny. Started back in the gym this week and omg i pray i never get hurt again, but its all good lifting ALOT more than i thought i would be able. Working out with a lil pit bull and hes trying to kill me. Thanks for all ur guys support. Ill be back to BEASTIN in bout 4-6 months guaranteed.
GETTING JACKED ON BIO-TECH!
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Good luck and take it slow and careful as you don't want to risk another injury in your somewhat weaker state. I'd say start at a light weight and go for higher reps and gradually increase the weight over time and you should be at or better than you were pre-injury
The Temple of Iron heals
Take your time and be careful...FYI: it sucks even more the older you get!!
Be careful you don't want to get injured again. Don't worry if you make sure you stay healthy and you train your muscle memory will kick in and you'll be your old self in no time.
keep up the hard work!
Good Luck my man!!!
TRAIN HARD
I'm walking that same path. Good luck, and please keep us posted on your progress.
Everything is going great. Muscle memory is kicking in and i love it. Strength is getting back slowly but surely
GETTING JACKED ON BIO-TECH!
good luck.....
That's great to hear brother...keep on beastin it out you'll get back everything you lostOriginally Posted by BEASTIN
The Temple of Iron heals
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