Brothers, what's your view of sticking to the basic compound movements (bench, squat, and deads) as the foundation of routine? I heard stories of people who are fit, but do not incorporate one or any of these movements in their routines. To me it's unheard of, but I'd like to hear your thoughts.
Admins, please delete this post if it is a duplicate to another and accept my apology.
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Doing compounds give you a solid foundation you get that well built look
^^^I agree bro. Compounds will give you a big solid hard look.
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Agree, compounds should be the foundation of any routine.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
Yep...they should be included to anyone at any fitness level. Actually, I have clients do all those lifts to help strengthen their core instead of the more isolated core exercises.
^^^Agreed. I have some that I just start out with this. Then later on I move them into more isolated exercises to define their bodies.
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i personally prefer compound movements if you want to get BIG!
compound movements should be the foundation of any beginner/itermediate bb'ers...advance bb'ers use isolation movements to shape and define the muscle...imho
They also use compound movements as their foundation too.Originally Posted by willie2
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
Thanks bros, you gave the insight I was looking for. Damn, I love it here.
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