Quote Originally Posted by Tothegills View Post
My chest has always been my weak point. I’ve been trying to build it up but it always lags behind the rest of my body. On chest days I’ve been doing heavy dumbbells on incline, decline, flat bench, dips, cable flyes and a few machines. But I can never get my inner chest to fill out like I want. Any suggestions or tips would be greatly appreciated.
Pinning in the pecs will definitely help.

Have you tried doing more isolated lifts.

For example do maybe the dumbbell press but do it in only a half motion that targets (that you feel the burn) specifically the inner chest area first.

Then after you've hit the inner chest area first go about doing your regular chest workout.

What this does is weakens and tears the pecs in the area you want to develop and because you did it at the beginning of your workout you will feel all the other workouts you do that really hut that area more thoroughly.

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