My lagging body part

**MrBash** · 04-18-2019, 08:54 PM

Originally Posted by Unknown348

I really like incline bench, reverse grip bench press kills my upper chest then some high grip machine flies have my upper chest popping

I’ve tried reverse grip bench. Puts some awkward stress on my wrists.. but yes if you can do them they are a great way to ad a different angle to your chest workout...

**Unknown348** · 04-18-2019, 11:08 PM

Originally Posted by MrBash

I’ve tried reverse grip bench. Puts some awkward stress on my wrists.. but yes if you can do them they are a great way to ad a different angle to your chest workout...

Jim Stoppani has a great video on them and the ways to reduce wrist stress. I always go right at shoulder width and find it works best if I touch the bar lower on my chest then I normally would. I highly recommend his videos though