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My lagging body part
My chest has always been my weak point. I’ve been trying to build it up but it always lags behind the rest of my body. On chest days I’ve been doing heavy dumbbells on incline, decline, flat bench, dips, cable flyes and a few machines. But I can never get my inner chest to fill out like I want. Any suggestions or tips would be greatly appreciated.
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Originally Posted by
Tothegills
My chest has always been my weak point. I’ve been trying to build it up but it always lags behind the rest of my body. On chest days I’ve been doing heavy dumbbells on incline, decline, flat bench, dips, cable flyes and a few machines. But I can never get my inner chest to fill out like I want. Any suggestions or tips would be greatly appreciated.
Pinning in the pecs will definitely help.
Have you tried doing more isolated lifts.
For example do maybe the dumbbell press but do it in only a half motion that targets (that you feel the burn) specifically the inner chest area first.
Then after you've hit the inner chest area first go about doing your regular chest workout.
What this does is weakens and tears the pecs in the area you want to develop and because you did it at the beginning of your workout you will feel all the other workouts you do that really hut that area more thoroughly.
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Originally Posted by
Tothegills
My chest has always been my weak point. I’ve been trying to build it up but it always lags behind the rest of my body. On chest days I’ve been doing heavy dumbbells on incline, decline, flat bench, dips, cable flyes and a few machines. But I can never get my inner chest to fill out like I want. Any suggestions or tips would be greatly appreciated.
Quit trying to fit 10 lb of s*** in a 5lb bag.....lol
Only
Heavy flat bench ...monday & Thursday..... For 1 month....
Only
Next month incline heavy ..monday...& thursday
Only
Next month heavy dumbell flat ...monday ...&..thursday....
And so on....start with your foundation...pack the clay on... basic heavy compound lifts....
Once you have desired size ....lower your weight raise your set volume start doing isolated movements...
Good luck ..BigDaddyPerk
Your crazy steroids super rep...
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Last edited by Bigdaddyperk; 04-18-2019 at 05:28 PM.
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Like big perk said 3/4 reps . Add aday of training to ur chest also and make sure ur changing the angles do different exercises .
I use 5x5 for mass
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Bro on top of what the others said. After you smash your chest and I mean smash it. Sometimes the most damage you can do has nothing to do with the weight that is used. It’s the overall load.. is it better to lift 315 for 3 sets of 5 or is it better to bench 135 for 8 sets of 10,12,15... think about the work load.. the second is the best in the end you lift more overall weight.. also really concentrate on the movement. Bro so what if you can incline press 100pnd db’s. If you are just throwing it up and not concentrate on the movement. Better to do 50lbs and really push.. bro take curls. For me I am not going to say what I can curl just know I am that guy in the corner of the gym with 15 lb db’s doing 6-8 sets of 20-30 reps... PROGRESSIVE OVERLOAD is the word.. also one other thing when you are all done get on the fly machine and really use light weight with a good stretch and concentrate on putting with your pecs not delts or lats... that’s my rant.. take it for what it’s worth cause I am not a personal trainer or professional bb’r I just know what works for me... now I am sucking wind on the treadmill from all the Tren I am on and all the thumb typing .. is making me really tired.. PEACE !!!
Everyone wanna be a Beast, Until it’s time to do what Beast’s Do!!!
I S Y M F S
(It’sStillYourMutherfuckingSet)
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Out of the box here a little, but...sometimes thats what it takes. All above suggestions...agreed. My upper lags, have a great lower.
Try diamond push ups...feet elevated....this is in addition to a chest WO...and I mean push ups...rigid back, vary your hand placement a little but keeping them somewhat close....and kill it.
Delta5 is a fictitious character and anything posted is for entertainment purposes only .
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I really like incline bench, reverse grip bench press kills my upper chest then some high grip machine flies have my upper chest popping
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Originally Posted by
Unknown348
I really like incline bench, reverse grip bench press kills my upper chest then some high grip machine flies have my upper chest popping
I’ve tried reverse grip bench. Puts some awkward stress on my wrists.. but yes if you can do them they are a great way to ad a different angle to your chest workout...
Everyone wanna be a Beast, Until it’s time to do what Beast’s Do!!!
I S Y M F S
(It’sStillYourMutherfuckingSet)
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Originally Posted by
MrBash
I’ve tried reverse grip bench. Puts some awkward stress on my wrists.. but yes if you can do them they are a great way to ad a different angle to your chest workout...
Jim Stoppani has a great video on them and the ways to reduce wrist stress. I always go right at shoulder width and find it works best if I touch the bar lower on my chest then I normally would. I highly recommend his videos though
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