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    Thread: Muscular imbalance question!

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      Muscular imbalance question!

      I had some issues in the past with my right shoulder. I continued to lift and it created a pretty noticeable imbalance in my right pec and shoulder being smaller... Should i quit working my other side until they balance out or should i just do 10 extra sets on the lagging body parts? Advice please.

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      Quote Originally Posted by Yeh itsahomicide View Post
      I had some issues in the past with my right shoulder. I continued to lift and it created a pretty noticeable imbalance in my right pec and shoulder being smaller... Should i quit working my other side until they balance out or should i just do 10 extra sets on the lagging body parts? Advice please.
      I would just keep lifting regular like you normally do I would think the lagging Parts would catch up on their own... doesn't hurt to favor the lagging part a little bit more though..just my op...if you were talking arms I would say do more sets with a lagging arm but since you're talking about a peck... of course you can concentrate harder on the delt that's lagging I would continue chest workout the same

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      Ill give it a shot And see if it helps. Thanks man.

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      Quote Originally Posted by Yeh itsahomicide View Post
      I had some issues in the past with my right shoulder. I continued to lift and it created a pretty noticeable imbalance in my right pec and shoulder being smaller... Should i quit working my other side until they balance out or should i just do 10 extra sets on the lagging body parts? Advice please.
      I've had s similar issue and I absolutely do not recommend to so working out the areas that are bigger.

      What worked for me was to favor the areas that were smaller by doing some exercises that favor the specific muscles that are smaller first then do your regular workout after.

      For example: on the right pec do some chest flys on the fly machine but only use lower weight and only work out the right side for a set or 2.

      Then after that specific muscle has had some work d ok the regular chest fly with both sides.

      Do something similar for the shoulder.

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