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Milos On protien intake and scientific research
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I'll be watching this in full thanks
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I did skip through a few times
However I completely agree and have always steer this way. Like he said where is the studies with guys like Jay Cutler and Ronnie Coleman. There are none. The more the better.
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I watched it in full. Great video and reinforced what I do. My breakfast alone has around 90+ grams. My shakes have 75-100grams. When I increase my protein to 2 to 2.5 grams of protein, I grow. I never bought into the 30grams is maximum thing, ever. I’ve shown that throughout my posts. I take in the most protein when cutting which sounds backwards but it works!
Max
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Originally Posted by
maxmuscle1
I watched it in full. Great video and reinforced what I do. My breakfast alone has around 90+ grams. My shakes have 75-100grams. When I increase my protein to 2 to 2.5 grams of protein, I grow. I never bought into the 30grams is maximum thing, ever. I’ve shown that throughout my posts. I take in the most protein when cutting which sounds backwards but it works!
Max
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Because your in a catabolic state need that protien to survive during cut
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Originally Posted by
Biggaintime
Because your in a catabolic state need that protien to survive during cut
Totally!!
Max
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Now here’s a guru everyone in this sport should be following. Milos knows his shit!!
Thanks for sharing electro!!
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Originally Posted by
Electromass
Bump
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You definitely don’t need a ton of protein to maintain and cut but to add mass I would say yes for sure
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Finally, some confirmation. I have been preaching this and I agreed with everything he said.
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