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    Thread: Bro Curls

    1. #1
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      Bro Curls

      Formerly known as Hammer Curls. I changed the name because some “internet influencer” must be pushing these because I see EVERYONE doing them in what appears to be the only dumbbell curl needed anymore.
      Anyone else notice this?
      An important exercise, no doubt, but they ain’t gonna build massive, peaky biceps. Bad ass brachioradialis, yes.

      Sort of reminds me of guys doing only seated raises to build diamond calves.
      Last edited by Enigma; 07-10-2019 at 03:59 PM.

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    4. #2
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      Quote Originally Posted by Enigma View Post
      Formerly known as Hammer Curls. I changed the name because some “internet influencer” must be pushing these because I see EVERYONE doing them in what appears to be the only dumbbell curl needed anymore.
      Anyone else notice this?
      An important exercise, no doubt, but they ain’t gonna build massive, peaky biceps. Bad ass brachioradialus, yes.

      Sort of reminds me of guys doing only seated raises to build diamond calves.
      Yes, and they must be performed 2 feet from the mirror while blocking the rest of the dumbbells.

      Sent from my SM-G965U using Tapatalk

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    7. #3
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      Quote Originally Posted by Enigma View Post
      Formerly known as Hammer Curls. I changed the name because some “internet influencer” must be pushing these because I see EVERYONE doing them in what appears to be the only dumbbell curl needed anymore.
      Anyone else notice this?
      An important exercise, no doubt, but they ain’t gonna build massive, peaky biceps. Bad ass brachioradialis, yes.

      Sort of reminds me of guys doing only seated raises to build diamond calves.
      I haven’t noticed. You’re probably right about the Internet thing though. I do regular, hammer, and reverse grip in easy curl bar. They’ve probably seen me doing hammers at the gym and wanna copy me to get these beautiful arms Bro Curls


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