Thread: Dorian Yates offseason diet (directly from his book)

Originally Posted by Valcon

Interesting that he done his protein/carb drink preworkout instead of post workout.


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I watched an interview where he stated he likes to have a couple meals in before he trains and he trained around 10:30 am. So he must of supplemented with a shake rather then a real meal. Just speculating here but maybe he felt the shake hit his system faster with less bloating which was easier on the stomach before a killer training session???