Across the body or straight up and down like a bicep curl? I can't feel the difference but assume across the body is the better choice as it's moving at a different axis to bicep curls.
Any suggestions + tips?
Across the body or straight up and down like a bicep curl? I can't feel the difference but assume across the body is the better choice as it's moving at a different axis to bicep curls.
Any suggestions + tips?
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