Thread: Hammer Curls

Originally Posted by Primemuscle

The grip itself changes the dynamics from regular curls even if straight up and down which would be the same axis as regular curls.

You can even do cross body regular curls to slightly change the line of pull/angle.

But to answer your question I do both. I’ve actually been loving single arm hammer curls where I sit on the edge of a bench slightly twist my torso back and drag the db upwards. Gives a different angle and also helps mimic a side tricep or chest pose body position wise as well as the side quarter turn to an extent


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^^^ This is why I ask the brotherhood! Great info, thanks!