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    • Page 2 of 2 FirstFirst 12
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    Thread: 5 Arnold Training Tips

    1. 03-24-2013, 11:20 PM #11
      bigdude
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      Dips is without a doubt the best pec exercise,
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    2. 03-25-2013, 02:59 AM #12
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      Ya I definitely like old school training. If it isn't broke don't fix it.
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    3. 03-25-2013, 03:28 AM #13
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      Quote Originally Posted by spraynpray View Post
      I agree with you. Weighted dips really improved my chest development.
      Planning on add these into chest workout! I've been told they help alot from bros I know.
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    4. 03-25-2013, 07:01 AM #14
      hulk
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      good stuff
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    5. 03-26-2013, 02:31 PM #15
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      Great post brother!
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    6. 03-26-2013, 03:09 PM #16
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      Quote Originally Posted by darksidefitness View Post
      Old school but still works like a charm!!!!
      X2 brother.... Shit amazes me all these people trying to invent new exercises by standing on balls doing squats and shit WTF? LOL
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