Good read, excellent tips about breathing during ab workouts.
Good read, excellent tips about breathing during ab workouts.
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Full range of motion, 90° decline sit ups with a 45 lb plate, 2x sets of 15-20 with 65-75 lb dumbells standing oblique raises on each side... Maybe some ab slider crunches on a steep of an incline as possible.
If you REALLY want ripped abs.... HIIT sprints on a 5.0+ degree incline, and bring your hips with you.
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