Thread: A technique to obtaining deeply defined Abs

Good read, excellent tips about breathing during ab workouts.

Full range of motion, 90° decline sit ups with a 45 lb plate, 2x sets of 15-20 with 65-75 lb dumbells standing oblique raises on each side... Maybe some ab slider crunches on a steep of an incline as possible.

If you REALLY want ripped abs.... HIIT sprints on a 5.0+ degree incline, and bring your hips with you.