Wow great info, thanks
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Wow great info, thanks
Nice posts, extended my knowledge, HIT is my favourite, but still learning
good read,thanks for the info!
Great way to burn fat. Thanks for sharing the info
Great write up!
This part really stuck with me cause I have been doing iso-hold movements to finish up and find they really help....
As muscle hypertrophy is an adaptive response by the body to stress, you should always strive to go as far as you can go on that "impossible" rep. Every centimeter matters. Your "impossible" rep should last between 10-15 seconds. One could even call this an "isometric rep".
Anzel
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Good write up
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Wearing Sona sweat shirt (feels like plastic) during HIT, good idea? Or not?
Alot of good info! bro
A lot of info to assimilate but good stuff. Thanks!
I will say, when I was a fat bastard at 300+ pounds I dropped to 180, I started at low intensity, but the only thing that got that last 20 pounds was HIT.