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  • Page 3 of 3 FirstFirst 123
    Results 21 to 27 of 27

    Thread: High Intensity Training "HIT"

    1. #21
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      JPT's Avatar
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      Wow great info, thanks

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    4. #22
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      stormwheather's Avatar
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      Nice posts, extended my knowledge, HIT is my favourite, but still learning

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    6. #23
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      good read,thanks for the info!
      "we all gunna make it brahs" Joe Weider 1952

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    8. #24
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      Great way to burn fat. Thanks for sharing the info

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    10. #25
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      Great write up!
      This part really stuck with me cause I have been doing iso-hold movements to finish up and find they really help....


      As muscle hypertrophy is an adaptive response by the body to stress, you should always strive to go as far as you can go on that "impossible" rep. Every centimeter matters. Your "impossible" rep should last between 10-15 seconds. One could even call this an "isometric rep".

      Anzel
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    13. #26
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      Good write up


      Sent from my iPhone using Tapatalk

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    15. #27
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      Gold gym sona sweating long sleve shirt, basically feels like plastic. Anyways is ok to wear when doing intense cardio?

      Gear:

      Test 400 blend/ test E 200ml & test C 200ml (from PSL) @ 1cc every monday. Im in my 3rd week

      ARIMIDEX - 1mg/tab 50 Tabs/bag (from PSL) 1/2 tab every 3 days


      36, 5'11" 204 ( lost 15lbs since start of cycle)
      Clean organic foods, no sugars, lots of water

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    17. High Intensity Training "HIT"
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