Great write up!
This part really stuck with me cause I have been doing iso-hold movements to finish up and find they really help....


As muscle hypertrophy is an adaptive response by the body to stress, you should always strive to go as far as you can go on that "impossible" rep. Every centimeter matters. Your "impossible" rep should last between 10-15 seconds. One could even call this an "isometric rep".

Anzel
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