Originally Posted by
Fullback40
Sup bros! just wanted to give you a little update with this workout.
I started it two days ago on Monday and...my body is DESTROYED seriously i cant walk right now and every muscle is in pain i love it! so im definitely convinced that this workout doesn't need anything added at least while im not on gear, and we didn't even use that much weight to start off the workout only like 375 for squats and 185 for cleans and 50s for the step ups through the sets and i think those were the main workouts that did the most damage.
Im still looking for some peoples opinions on what they would do with it and some critiques. Thanks!
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