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  • Page 2 of 5 FirstFirst 1234 ... LastLast
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    Thread: FST-7 Training Method

    1. #11
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      Flathead's Avatar
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      Quote Originally Posted by ISAAC JULIAN View Post
      The description of the EST training methode is in detail and very informative
      and told all the techniques how to perform the exercise.

      Spot on

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    3. #12
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      I have herd that streching the fascia is a big key of going beond your genitic potential i have read how some of the pros do it with enhancement oil injections to strech the fasia and the muscle will grow into it. I have never tried it myself but i am going to try this work out program sounds like it may help lagging body parts and i really have some of them. I have a hell of time geting my biceps to grow.

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    5. #13
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      Here's how I've implemented this; I continue to do my normal workout (two compount, two isolation) and then I do the 7 sets of isolation on a machine.

      Reading this site and it's routines, I think I may be doing too much volume; but I still lift heavy so I don't know what to do. Lift less?
      THE JUICE SAYS LIFE MOAR!

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    7. #14
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      thanks 4 the info

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    9. #15
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      Absolutely love FST-7. Been doing it for a few weeks now. Fantastic pump

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    11. #16
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      Love this idea

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    13. #17
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      interesting post

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    15. #18
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      I use this from time to time. I like it

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    17. #19
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      I need to add this to my arsenal. It makes sense.

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    19. #20
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      Its a good finisher

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