Thread: FST-7 Training Method

I use this from time to time. I like it

I need to add this to my arsenal. It makes sense.

Its a good finisher

Excellent post lots of great information here. Thanks brother.

Great thread bro will be helpfull i still have allot to learn thanks

Wow, did the FST-7 on my shoulder day and lets just say that I couldn't even wipe my own ass for like two days!!! This technique is definitely going down in my book of musts!! I don't know that I could stick with this training every single muscle group every week!! When I initially ran across this method, Kris Gethin was implementing it while he was working with Neil Hill. That shoulder day will stick with me for quite some time!! Flathead, you are very informative man!!! Thanks for great reading material!!!

Great post man!!

Wow, gonna have too give this a shote.

I used this program for a bit, definitely enjoyed it and had solid results

Great read