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I have herd that streching the fascia is a big key of going beond your genitic potential i have read how some of the pros do it with enhancement oil injections to strech the fasia and the muscle will grow into it. I have never tried it myself but i am going to try this work out program sounds like it may help lagging body parts and i really have some of them. I have a hell of time geting my biceps to grow.
Here's how I've implemented this; I continue to do my normal workout (two compount, two isolation) and then I do the 7 sets of isolation on a machine.
Reading this site and it's routines, I think I may be doing too much volume; but I still lift heavy so I don't know what to do. Lift less?
THE JUICE SAYS LIFE MOAR!
thanks 4 the info
Absolutely love FST-7. Been doing it for a few weeks now. Fantastic pump
Love this idea
interesting post
I need to add this to my arsenal. It makes sense.
Its a good finisher
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