I dont think this is the year for abs.. just want some more lean meat on ..
I dont think this is the year for abs.. just want some more lean meat on ..
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I'm sitting at 5'7 205 I'd like to get up to 225
injury free.
I'm at 6' 245-250lbs prob 16% bf would like to cut to 230 and 12%
Trying to hit 220's and not get any BB haulting injuries.
“Out of all the things I've lost, I miss my mind the most.”
-Mark Twain
"Everybody pities the weak; jealousy, you have to earn."
-Arnold
"EVERYONE HAS A PLAN.....TILL THEY GET PUNCHED IN THE MOUTH."
- MIKE TYSON
Any discussion from ShortnWide of, or references made to, the use of steroids, hormones and or any other compound is for entertainment purposes only. It's important to know the laws of your country and state pertaining to steroids and other performance enhancing compounds.
Thank you.
242 with a 500+ bench 700+squat and deadlift
This right here is probably most people's dream, hope you reach your goalOriginally Posted by vw4334
12 reps with 315 on the bench, lose 5% bodyfat, consistent diet throughout the year:-)
Gain mass, about 20lbs of muscle by June.. Is that even possible or am I dreaming?
Depending on a few factors 15-20lbs is def possible.
“Out of all the things I've lost, I miss my mind the most.”
-Mark Twain
"Everybody pities the weak; jealousy, you have to earn."
-Arnold
"EVERYONE HAS A PLAN.....TILL THEY GET PUNCHED IN THE MOUTH."
- MIKE TYSON
Any discussion from ShortnWide of, or references made to, the use of steroids, hormones and or any other compound is for entertainment purposes only. It's important to know the laws of your country and state pertaining to steroids and other performance enhancing compounds.
Thank you.
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