Thread: Bigger TrapS

Yates rows - upper back and traps

I think lateral raises help build traps too.

Originally Posted by Camzilla

I know alot of guys that do rack pulls, but I just cant swing it. I always feel like Im not really doing deads, but not really do shrugs, or even bent rows. Weird, I know. Just not for me I 'spose.

try shrugs on a standing calf raise machine... it takes the grip issues and cheating with your elbows, out of the equation..... you can go heavy as hell and completely isolate the traps very well.

Originally Posted by overburdened

try shrugs on a standing calf raise machine... it takes the grip issues and cheating with your elbows, out of the equation..... you can go heavy as hell and completely isolate the traps very well.

Never would have thought of that one. Ever. Ladies and gentlemen, I think this is a true original.

Good information.

Deadlifts

Good info